FAQrolfing seitenlage

  1. HOW MUCH IS THE FEE FOR A ROLFING® SESSION AND HOW MANY DO I NEED?
  2. HOW DOES A ROLFING® SESSION WORK? WHAT IS HAPPENING DURING A SESSION?
  3. GENERAL ADVICE / GENERAL NOTES

1. HOW MUCH IS THE FEE FOR A ROLFING® SESSION AND HOW MANY DO I NEED?

The fee for a Rolfing® session is 85 Euros and it lasts about 90 minutes.

Sometimes one to three sessions can be sufficient to release and relieve tension in the tissue and to ease discomfort in the body. If you are interested in long lasting results it is best to do a structured series of 10 to 12 sessions with an interval of one to three weeks in between each session.

Each session builds upon the progress of the sessions you have had before. The break in between each session gives you time to embody what you have learned so far.

2. HOW DOES A ROLFING® SESSION WORK? WHAT HAPPENS DURING A SESSION?

At the beginning of a Rolfing® session there is an interview an a full body reading, to get a clear picture about your body structure and about the way you move. This information is the basis for the following treatment. For the treatment itself you need to be in your underwear. Most of the time you will be lying on a massage table, but sometimes it can be also useful to work in sitting or standing or to use movement queues. The goal of Rolfing® is not only to release tension but also to improve your body awareness - therefore your active participation in the Rolfing® process is very important.

3. GENERAL ADVICE / GENERAL NOTES

Rolfing® does activate your metabolism. Therefore it is important to drink as much as you can after the sessions.

A few hours before a session it is best not to eat very heavy food.

Take your time after each session so you can feel what is going on in your body or what may have changed. Maybe you have the possibility to take an easy walk afterwards. Emotions and perception need time to be properly digested before you go back to your daily life again.

Rolfing® is not a substitute for a proper medical treatment! If you are sick please go see your doctor! Pain and serious diseases have to be thoroughly checked before you can start with Rolfing®.


ROLFING® AND ROLFER™ ARE REGISTERED SERVICE MARKS OF THE ROLF INSTITUTE® OF STRUCTURAL INTEGRATION, BOULDER/ COLORADO, USA